Hilsea Lido Sauna
Overlooking the pool, our sauna offers a space to slow down, reset and recharge. Whether you’re warming up before a swim or unwinding afterwards, it’s designed to support both body and mind.
Overlooking the pool, our sauna offers a space to slow down, reset and recharge. Whether you’re warming up before a swim or unwinding afterwards, it’s designed to support both body and mind.
With space for up to 16 people, the sauna is an intimate, relaxed setting to enjoy the benefits of heat therapy, from easing muscle tension and supporting recovery to promoting a sense of calm and wellbeing. Paired with cold water immersion, it creates a powerful contrast experience that leaves you feeling refreshed and rebalanced.
The sauna is available as part of our swim and sauna offer, or can be added as a one-off session for swim members as follows:
The fastest way to book your sessions at Hilsea Lido is via the South Downs Leisure app, available for iOS and Android.
Alternatively book online, or call 01273 044163
Yes, for your safety:
Please leave the sauna immediately if you feel dizzy, lightheaded or unwell.
If you are pregnant, taking medication, or have any medical condition (including heart or blood pressure conditions), please consult a doctor before using the sauna.
Sauna use is not recommended if you are unwell, have a fever, or are under the influence of alcohol or drugs.
We recommend bringing water to stay hydrated and a towel to sit on. Please remove jewellery and glasses before entering.
Yes, but please add water one ladle at a time.
Please wear swimwear and sit on a towel during your session.
We recommend limiting sessions to 10–20 minutes at a time and taking breaks in between.