Build confidence, improve technique and train with expert guidance. Our small-group coached sessions are designed to develop skills, fitness, open water ability and confidence in cold water.
Move, stretch and reset on the water. Our floating yoga sessions combine mindful movement, fresh air and balance in a unique outdoor setting. Suitable for all abilities - your own paddleboard is required.
A relaxed community session for wellbeing, connection and conversation. Dip, swim and sauna plus a hot drink. A welcoming space to connect, reset and start the day well, with new people very welcome.
17 June | 15 July | 19 Aug | 23 Sept. Train with Portsmouth local and former olympic swimmer. Small-group sessions focused on technique, confidence and cold water swimming.
Climb, bounce, slide and splash your way around our giant inflatable obstacle course. Action-packed, high-energy fun for kids, families and competitive friends alike.
Learn how to acclimatise, practise safe cold water swimming, build confidence and discover the physical and mental benefits of cold water swimming outdoors.
Activity session times at Hilsea Lido are available to view and book via the South Downs Leisure app on iOS and Android.
Alternatively book online, or call 023 9355 3416