Build confidence, improve technique and train with expert guidance. Our small-group coached sessions are designed to develop skills, fitness, open water ability and confidence in cold water.
Book Adult Coaching
Move, stretch and reset on the water. Our floating yoga sessions combine mindful movement, fresh air and balance in a unique outdoor setting. Suitable for all abilities - your own paddleboard is required.
Book Paddle Yoga
A relaxed community session for wellbeing, connection and conversation. Dip, swim and sauna plus a hot drink. A welcoming space to connect, reset and start the day well, with new people very welcome.
Book Dip + Sip
17 June | 15 July | 19 Aug | 23 Sept. Train with Portsmouth local and former olympic swimmer. Small-group sessions focused on technique, confidence and cold water swimming.
Book Masterclass
Climb, bounce, slide and splash your way around our giant inflatable obstacle course. Action-packed, high-energy fun for kids, families and competitive friends alike.
Book Inflatables
Learn how to acclimatise, practise safe cold water swimming, build confidence and discover the physical and mental benefits of cold water swimming outdoors.
Book Induction
A fun, full-body workout that uses the natural resistance of water to build strength, improve fitness and boost wellbeing. Set in the fresh air of our open-air lido, these friendly group sessions are suitable for all abilities and offer an uplifting way to start the day.
Book AquaActivity session times at Hilsea Lido are available to view and book via the South Downs Leisure app on iOS and Android.
Alternatively book online, or call 023 9355 3416